Here are some message which you can do while using your roller. Like you can do back massage which relax your back. Another way to use it is waist message which relax the belly muscles and your body feel relaxed. Also the Leg massage is very important because legs do work consistently either you are in gym or not two ways to use Grid Foam Massage Roller in leg message is sideways message and down leg message.
Some other products of fitness are also available on your store like Fitness bracelet and Point message roller
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